Be Your Best Self…

First Line Therapy Program for Better Health Now and For a Lifetime!

A therapeutic lifestyle means living your life in a way that improves your health. It means making choices every day that will enhance your health, enabling you to achieve a full, healthy life. Isn’t that what everybody wants? Good health, full function and absence of disease well into old age. If that’s what you want, the first time Therapy Program can help!

Group Program… Sign Up Today!

Wednesday Sept. 23, 2009 at 7:00pm

Healthy Balanced Diet

The food you eat supplies much more than just fuel for you body to function properly. Learn about the balance of the proper macronutrients (protein, carbohydrates, and fat) which is essential to your overall health. You really are what you eat, and that’s why a balanced diet is so important.

Wednesday Oct. 7, 2009 at 7:00pm

Recipes… Potluck Time!

Part of the program involves different calorie amounts based on low glycemic index foods. Lets all sample some of the variety of different foods which are allowed in the FirstLine Therapy Program.

Wednesday Oct. 21, 2009 at 7:00pm

Exercise for Life

Exercise not only gives you a better body shape, but also confers many health benefits that allow you to live a longer, more active life and is a vital component of the First Line Therapy Program. You will learn about the benefits, how much is enough, 3 major components of exercise and learning to calculate your target heart rate zone. Last 30 minutes includes a brisk walk with all group members… rain or shine or snow of course!!

Wednesday Nov. 4, 2009 at 7:00pm

Stress Management/ Mind- Body Connection

Did you know that 75-90% of all visits to primary care physicians are for stress-related complaints or disorders! So to be healthy and to make your health last a lifetime, it is important to understand the sources of stress in your life and what you can do to manage them.

Wednesday Nov. 18, 2009 at 7:00pm

Group Decision… this is open to the group as to what topic they would like to learn about. For instance menopause, food sensitivities, hormones, infertility, etc.

Each session will be one hour in long. Lecture for 30-45 minutes, and group discussions for about 15 minutes. Location: at “A Healing Place”: 247 Main St. North, Brampton

Call or e-mail today at (905) 459-4385 or info@naturestouchnd.ca- Limited space available!!!… all 5 lectures for $90 if you sign up before September 1, 2009; after this date the cost will be $100.