Birth control pills are both the most effective and the most hazardous form of contraception.  Preventing pregnancy in this way is done by taking an oral dose of a combination of the hormones estrogen and progestin (synthetic progesterone) in amounts higher than the body’s natural levels.  This prevents the pituitary hormones that stimulate ovulation and fertilization of the egg from being released, and thus prevents pregnancy.  

Though taking oral contraceptives regularly is 99% effective in birth control if taken properly, there are many possible side effects. Weight gain, breast tenderness, mood swings, tension, depression, circulatory and vascular symptoms, and gastrointestinal upset are not uncommon.  Blood clots, liver and gallbladder problems, and cancer are also possible.

Oral contraceptives may create certain nutrient deficiencies and excesses as well as increase the nutritional needs of the user.  Most of the B vitamins, particularly B6 and folic acid, are needed in higher amounts when birth control pills are taken.  The copper level usually rises and zinc levels often fall.  Thus, more zinc is needed as well.  An increased need for vitamins C, E, and K may also result from the use of birth control pills.

	FUNCTION	SOURCE
Vitamin B6	Digestion, fat and protein utilization, maintains Na/K balance	Green leafy vegetables, whole grains, blackstrap molasses, prunes
Folic Acid	Appetite control, body growth and reproduction, hydrochloric acid production, RBC formation	Green leafy vegetables, tuna, salmon, dates, spinach
Zinc	Wound healing, carbohydrate digestion, growth, immunity	Seafood, soybeans, pumpkin/sunflower seeds
Vitamin C	Collagen production, healing, antioxidant, infection resistance	Citrus fruits, green peppers, broccoli, papaya

Since birth control pills are metabolized by the liver before being eliminated, a diet low in other liver irritants is suggested.  Alcohol, cocaine, and other drugs, pesticides and preservative chemicals in food, as well as fried foods should be avoided.  Cutting down on refined foods and sugary treats is also suggested; these foods are “empty” calories and may cause further nutrient depletion.  Avoiding nicotine and fried foods is a good idea to prevent further vascular irritation.

A high nutrient diet is the best prevention for problems.  Eating lots of vegetables is the best way to prevent many mineral deficits and also maintain weight.  Essential fatty acids are essential to add to the daily diet because our bodies cannot produce them and require them to stay healthy.  

Ask Dr. Maria Papasodaro, your Naturopathic Doctor about additional alternatives for regulating your menstrual cycle and begin your journey to wellness.