| Which Types of Fish will benefit your Health?
Benefits:
- Excellent source of omega-3 fatty acids, including DHA (docohexaenoic acid)- necessary for healthy development of the brain, nerves, and eyes in children and women of childbearing age, pregnant women, breastfeeding mothers and children
- Great source of high quality protein and other nutrients such as zinc and iron
- Low in saturated fat
| Fish you can eat everyday |
Fish you can eat often
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Fish you can eat sometimes
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Fish you should limit or avoid
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| Fish that have the lowest amounts of mercury |
Fish that have lower amounts of mercury |
Fish that have low amounts of mercury |
Fish that have high amounts of mercury |
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Adult: 4 servings/week
Child: 2 servings/week
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Adult: 2 servings/week
Child: 1servings/week
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Women in their childbearing years , includes pregnant and breastfeeding women and children should avoid or limit |
Basa
Capelin
Kamaboko
Octopus
Oyster
Pollock
Salmon (Wild Pacific, canned, Pink)
Sea Urchin
Tilapia |
Anchovies
Artic Char
Clams
Cod
Flounder
Haddock
Herring
Mackerel (Atlantic)
Mussel (Blue)
Oyster
Salmon (Atlantic, Chinook, Sockeye)
Sardines
Scallops
Sea Cucumber
Shrimp/Prawn
Smelt
Sole
Squid
Trout
Tuna, canned |
Catfish
Crab
Crawfish
Lobster
Perch (white/yellow)
Turbot
Whitefish
Adult: 2-4 servings/mnth
Child: 1-2 servings/mnth
Eel
Grouper
Halibut
Kingfish
Mahi Mahi
Redfish
Snapper
Tuna, canned white
Tuna steak
Trout (lake)
Whiting
|
Barracuda
Escolar
Marlin
Orange roughy
Sablefish
Sea Bass
Shark
Sashimi and some sushi
Swordfish
Tilefish
Tuna steak (Bigeye) |
Ask Dr. Maria Papasodaro, your Naturopathic Doctor about the best food allergy test for you and begin your journey to wellness!
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