100 gm

Na

K

Na/K

Ca

P

Ca/P

Almonds

80 nuts

7

800

0.01

220

490

0.45

Apple

1 med

1

130

0.01

8

10

0.80

Avocado

½ med

4

604

0.01

10

42

0.24

Bacon, cured, cooked

12 slices

990

240

4012

12

190

0.06

Banana, raw

1 small

2

370

0.01

8

26

0.31

Beans, green, cooked

1 cup

6

180

0.03

60

45

1.33

Beans, white, cooked

½ cup

7

416

0.02

50

148

0.34

Beef, cooked

4 oz

60

335

0.18

13

7

1.86

Beef, hamburger

4 oz

50

400

0.12

12

175

0.07

Beets, red, canned

½ cup

230

150

1.53

18

17

1.06

Bread, white

4 slices

480

100

4.80

80

88

0.91

Bread, whole wheat

4 slices

480

252

1.90

100

208

0.48

Butter

20 tsp

150

3

50.00

3

3

1.00

Cabbage, raw

1 cup

17

195

0.09

50

20

2.5

Cantaloupe, raw

¼ melon

12

251

0.05

14

16

0.88

Carrots, raw

1 large

46

340

0.14

36

36

1.00

Cashews, raw

50 nuts

12

420

0.03

36

340

0.11

Cheese, cheddar

4 oz

800

100

8.00

480

520

0.92

Corn, canned

½ cup

216

90

2.40

50

3

16.67

Crackers, saltine

2 crackers

66

7

9.43

1

5

0.20

Cucumbers, raw

1 med

8

160

0.05

16

20

0.80

Eggs, hard cooked

2 eggs

130

140

0.93

60

230

0.26

Fish, sticks

4-5 sticks

180

390

0.46

11

167

0.07

Frankfurters, cooked

2 franks

950

190

5.00

4

100

0.04

Grapefruit, raw

½ med

1

135

0.01

16

16

1.00

Halibut, broiled

3.5 oz

125

460

0.27

18

235

0.08

Lamb leg, roasted

3.5 oz

75

265

0.28

13

210

0.06

Lettuce, iceberg

1.5 cups

9

195

0.05

21

24

0.88

Liver

3.5 oz

165

355

0.46

12

450

0.03

Liverwurst

3.5 oz

270

220

1.23

10

220

0.05

Milk, whole

8 oz

122

351

0.35

288

227

1.27

Oatmeal, cooked

½ cup

250

35

3.85

10

35

0.15

Olives, green, canned

12 med

1800

42

42.86

48

12

4.00

Onions, boiled

½ cup

7

120

0.05

24

30

0.80

Orange, raw

1 small

1

200

0.01

40

10

4.00

Orange juice

4 oz

1

220

0.00

10

18

0.56

Oysters, canned

3.5 oz

62

70

0.89

28

124

0.23

Peanut Butter

4 oz

680

720

0.94

72

440

0.16

Peas, green

3.5 oz

230

95

2.42

26

70

0.37

Pickles, dill

1 med

1500

210

7.14

27

21

1.29

Pineapples, raw

2/3 cups

1

165

0.01

20

8

2.5

Pork, lean, roasted

3.5 oz

1100

330

3.33

12

225

0.05

Potatoes, baked

1 med

4

503

0.01

9

65

0.14

Raisins, raw

3.5oz

30

700

0.04

60

95

0.63

Rice, brown, cooked

2/3 cups

265

65

4.08

12

70

0.17

Rice, white, cooked

2/3 cups

350

25

14.00

11

28

0.39

Salmon, baked

3.5 oz

120

410

0.29

75

380

0.20

Salt, table

1 tsp

388

0

3

2

1.5